Good Stuff:
- Had dinner with Jean and Alan the other night. It was great to meet him, and we enjoyed getting caught up with Jean in person again. There's a bit of a strange dynamic, meeting face to face, with on-line friends, but it's a lot of fun!
- Met with Jeff, my bard mentor, and we talked about research and the business end of story telling over Highlander Grog coffee. (Decaf for me, of course.) I still haven't seen him wearing pants.
- Did a few Scrivener lessons. That program does a lot!
- Worked on the garage and moved some gear out of the dining room. Not done yet.
- Started priming the upstairs bathroom. Long way to go on that, but it doesn't have to be done for another month. I can afford to peck away at it for now.
- Started fencing lessons today. It was FUN! I met the teacher at the Scottish Games last weekend, and it's only costing me gas money. Of course, I'm at the mercy of his schedule, which means I don't get another lesson until November.
- Refrained from cutting my own hair, although I was getting pretty desperate when I did get it cut.
Not So Good Stuff:
- The gloomy weather has not been helping my motivation level.
- It's allergy season again, but then, when isn't it allergy season here?
- There's so much to do, most days I don't know where to start. I just want it all done, but it's going so slowly.
This Week:
- Work on the bathroom.
- Finish the garage.
- Get gear out of the house and stain the camp kitchen.
- Find a practice sword.
OH! I almost forgot! Here's a high protein cookie recipe that Jean and I like. I shared the recipe with her, and y'all might like it too. Some of the ingredients are unorthodox, but they taste like chocolate chip cookies with a hint of coconut. You can get a bunch of them on the cookie sheet because they don't spread. Tammy, they're 1 point each or 3 points for 2, and I got about 75 out of the batch by using a small cookie scoop.
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Fat-Burning
Cookies
Ready
in 45 minutes – makes 38 servings
1
½ cups whole wheat flour
2
cups whey protein powder (I got mine at GNC, but I've seen it in some grocery stores since then)
1
tsp baking powder
2
tsp ground cinnamon
1
½ cups low-fat cottage cheese
½
cup honey
¼
cup canola oil
1
egg
2
tsp vanilla extract
1
cup rolled oats
½
cup semi sweet chocolate chips
½
cup walnuts, chopped
- Preheat oven to 350F
- Combine first 4 ingredients in a bowl and blend with a fork
- In a separate bowl, combine next 5 ingredients and whisk together with a fork, or use an electric mixer or food processor.
- Add wet ingredients to dry and mix with a fork. Mix in oats, chocolate chips and walnuts.
- Drop by teaspoonfuls onto an oiled or parchment-paper lined baking sheet. Bake 12 mins until the cookies are slightly brown on top.
4 comments:
Thanks, Wendy. {{huggs}}
Sounds like you've had a BUSY week! We're looking at maybe snow. Yay.
Wendy, do you know what the carb count is on the cookies?
And it sounds like you're having the weather we're having. I just hoping we get a cold enough winter -- even though I HATE the cold -- to kill off some of the mosquitoes.
The fencing does sound fun, and I bet it's great exercise. Someone needs to video you so we could see!
As near as I can figure they're about 9 grams per cookie. Keep in mind that I looked up each ingredient online and added them up for the recipe and divided the total by 74 (the number of cookies I got out of the batch). 9 sounds really high to me. Do you know a better way to calculate carbs?
I was right. 9 was high. I got this using the Spark People nutrition calculator.
74 Servings
Amount Per Serving
Calories 53.4
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 2.7 mg
Sodium 45.6 mg
Potassium 33.4 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.5 g
Sugars 3.9 g
Protein 2.6 g
Vitamin A 0.7 %
Vitamin B-12 0.6 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 0.1 %
Vitamin E 0.9 %
Calcium 1.4 %
Copper 0.8 %
Folate 0.9 %
Iron 2.4 %
Magnesium 0.6 %
Manganese 2.7 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 1.0 %
Selenium 1.0 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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